Wendy’s Nutrition 2022
Wendy’s Nutrition – The Wendy’s restaurant was established on quick and helpful service and greasy, cheap, tasty burgers.
And while none of those things are essentially wrong, customer culture has shifted towards a healthier lifestyle, including nutrition.
People require to know what they are eating – from elements to calories, protein, fat, and sodium.
It’s necessary by law for restaurants to give clear nutritional information to buyers – and correctly so – which is why we can feature Wendy’s nutrition and many other restaurants on the blog.
Below are the latest Wendy’s Nutrition information 2022.
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
Burgers |
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| Dave’s Single® | 570 | 34 | 39 | 30g | |
| Dave’s Double® | 810 | 51 | 39 | 49g | |
| Dave’s Triple® | 1090 | 72 | 40 | 71g | |
| Baconator® | 940 | 62 | 38 | 59g | |
| Son of Baconator® | 630 | 39 | 37 | 34g | |
| Jr. Bacon Cheeseburger | 380 | 22 | 26 | 19g | |
| Jr. Cheeseburger Deluxe | 330 | 19 | 27 | 16g | |
| Jr. Hamburger | 240 | 10 | 25 | 14g | |
| Jr. Cheeseburger | 280 | 13 | 25 | 16g | |
| Double Stack™ | 390 | 21 | 25 | 25g | |
Chicken and Wraps |
|||||
| Homestyle Asiago Ranch Chicken Club | 670 | 34 | 53 | 38g | |
| Spicy Chicken Sandwich | 510 | 21 | 51 | 30g | |
| Homestyle Chicken Sandwich | 520 | 22 | 52 | 29g | |
| Grilled Chicken Sandwich | 360 | 8 | 38 | 35g | |
| Crispy Chicken Sandwich | 330 | 16 | 33 | 14g | |
| Spicy Chicken Wrap | 370 | 20 | 30 | 18g | |
| Grilled Chicken Wrap | 270 | 10 | 24 | 20g | |
| Crispy Chicken BLT | 420 | 23 | 35 | 20g | |
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| 6-piece | 250 | 16 | 14 | 13g | |
| 10-piece | 420 | 27 | 24 | 22g | |
Fresh-Made Salads |
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| Taco Salad | Full | 660 | 32 | 63 | 32g |
| Half | 470 | 23 | 49 | 19g | |
| Power Mediterranean Chicken Salad | Full | 480 | 16 | 42 | 43g |
| Half | 250 | 9 | 23 | 22g | |
| BBQ Ranch Chicken Salad | Full | 590 | 30 | 42 | 42g |
| Half | 310 | 15 | 25 | 21g | |
| Apple Pecan Chicken Salad | Full | 560 | 24 | 52 | 38g |
| Half | 340 | 17 | 29 | 20g | |
| Spicy Chicken Caesar Salad | Full | 720 | 43 | 41 | 43g |
| Half | 410 | 24 | 29 | 23g | |
Right Price Right Size Menu |
|||||
| Value Natural-Cut Fries | 230 | 10 | 30 | 3g | |
| Classic Chocolate Frosty® | 340 | 9 | 56 | 10g | |
| Chili | 170 | 5 | 16 | 15g | |
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| 6-piece | 280 | 17 | 17 | 14g | |
| Value Coca-Cola® | 160 | 0 | 44 | 0g | |
| Garden Side Salad | 210 | 13 | 18 | 4g | |
| Caesar Side Salad | 250 | 18 | 18 | 7g | |
| Double Stack™ | 390 | 21 | 25 | 25g | |
Sides |
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| Bacon Ranch Fries | 600 | 39 | 46 | 18g | |
| Bacon Sriracha Fries | 590 | 38 | 47 | 14g | |
| Baconator® Fries | 490 | 28 | 46 | 14g | |
| Garden Side Salad | 260 | 18 | 19 | 7g | |
| Sour Cream and Chive Baked Potato | 310 | 2.5 | 63 | 8g | |
| Broccoli Cheese Baked Potato | 430 | 11 | 70 | 15g | |
| Bacon Cheese Baked Potato | 480 | 17 | 66 | 17g | |
| Large Chili | 250 | 7 | 23 | 23g | |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
| Value | 230 | 10 | 30 | 3g | |
| Regular | 320 | 15 | 43 | 5g | |
| Medium | 420 | 19 | 56 | 6g | |
| Large | 530 | 24 | 70 | 7g | |
| Apple Slices | 35 | 0 | 9 | 0g | |
Beverages |
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| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
| Medium | 120 | 0 | 30 | 0g | |
| Large | 130 | 0 | 33 | 0g | |
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Medium | 300 | 0 | 76 | 0g | |
| Large | 320 | 0 | 83 | 0g | |
| Coca-Cola® | Kids’ Meal | 120 | 0 | 33 | 0g |
| Regular | 200 | 0 | 54 | 0g | |
| Medium | 320 | 0 | 87 | 0g | |
| Large | 400 | 0 | 109 | 0g | |
| Diet Coke® | Kids’ Meal | 0 | 0 | 0 | 0g |
| Value | 0 | 0 | 0 | 0g | |
| Regular | 0 | 0 | 0 | 0g | |
| Medium | 0 | 0 | 0 | 0g | |
| Large | 0 | 0 | 1 | 0g | |
| Sprite® | Kids’ Meal | 120 | 0 | 32 | 0g |
| Value | 160 | 0 | 42 | 0g | |
| Regular | 200 | 0 | 53 | 0g | |
| Medium | 310 | 0 | 84 | 0g | |
| Large | 390 | 0 | 105 | 0g | |
| Brewed Unsweetened Iced Tea | Value | 0 | 0 | 1 | 0g |
| Regular | 0 | 0 | 1 | 0g | |
| Medium | 0 | 0 | 1 | 0g | |
| Large | 5 | 0 | 2 | 0g | |
| Nestlé® Pure Life® Bottled Water | 0 | 0 | 0 | 0g | |
| All-Natural Lemonade | Regular | 190 | 0 | 50 | 0g |
| Value | 170 | 0 | 43 | 0g | |
| Medium | 330 | 0 | 86 | 0g | |
| Large | 380 | 0 | 100 | 0g | |
| Strawberry Lemonade | Value (12oz) | 210 | 0 | 55 | 0g |
| Regular | 230 | 0 | 58 | 0g | |
| Medium | 380 | 0 | 98 | 0g | |
| Large | 460 | 0 | 118 | 0g | |
| Strawberry Tea | Kids | 30 | 0 | 8 | 0g |
| Regular | 45 | 0 | 11 | 0g | |
| Medium | 60 | 0 | 16 | 0g | |
| Large | 90 | 0 | 22 | 0g | |
| Original RedHead Roasters Coffee | Large | 5 | 0 | 0 | 1g |
| Small | 0 | 0 | 0 | 0g | |
| Brewed Decaffeinated Coffee | Small | 0 | 0 | 0 | 0g |
| Large | 0 | 0 | 0 | 0g | |
| Vanilla Iced Coffee | Regular | 170 | 6 | 28 | 2g |
| Medium | 250 | 8 | 42 | 3g | |
| Caramel Iced Coffee | Regular | 160 | 6 | 26 | 2g |
| Medium | 240 | 8 | 40 | 3g | |
| Mocha Iced Coffee | Regular | 170 | 6 | 28 | 2g |
| Medium | 210 | 8 | 32 | 3g | |
| Skinny Vanilla Iced Coffee | Regular | 70 | 5 | 6 | 2g |
| Medium | 100 | 8 | 14 | 3g | |
| Hot Tea | 0 | 0 | 1 | 0g | |
| Hi-C® Flashin’ Fruit Punch® | Kids’ Meal | 130 | 0 | 35 | 0g |
| Value | 170 | 0 | 46 | 0g | |
| Regular | 210 | 0 | 58 | 0g | |
| Medium | 340 | 0 | 92 | 0g | |
| Large | 420 | 0 | 115 | 0g | |
| Barq’s® Root Beer | Kids’ Meal | 130 | 0 | 37 | 0g |
| Value | 180 | 0 | 49 | 0g | |
| Regular | 220 | 0 | 61 | 0g | |
| Medium | 360 | 0 | 98 | 0g | |
| Large | 450 | 0 | 122 | 0g | |
| Fanta® Orange | Kids’ Meal | 130 | 0 | 35 | 0g |
| Value | 170 | 0 | 47 | 0g | |
| Regular | 210 | 0 | 59 | 0g | |
| Medium | 340 | 0 | 94 | 0g | |
| Large | 430 | 0 | 117 | 0g | |
| Coke Zero Sugar | Kids’ Meal | 0 | 0 | 0 | 0g |
| Value | 0 | 0 | 0 | 0g | |
| Regular | 0 | 0 | 0 | 0g | |
| Medium | 0 | 0 | 1 | 0g | |
| Large | 0 | 0 | 1 | 0g | |
| Dr Pepper® | Kids’ Meal | 90 | 0 | 26 | 0g |
| Value | 100 | 0 | 26 | 0g | |
| Regular | 120 | 0 | 33 | 0g | |
| Medium | 190 | 0 | 53 | 0g | |
| Large | 240 | 0 | 66 | 0g | |
| Hot Cocoa | 120 | 2 | 24 | 1g | |
Wendy’s Kids Meal |
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| Jr. Vanilla Frosty® | 190 | 4.5 | 32 | 5g | |
| Jr. Classic Chocolate Frosty® | 200 | 5 | 33 | 6g | |
| Kids’ Cheeseburger | 270 | 13 | 25 | 15g | |
| Chicken Tenders | 2-piece | 200 | 10 | 13 | 15g |
| Kids’ Hamburger | 240 | 9 | 24 | 13g | |
| 1% Chocolate Milk | 150 | 2.5 | 26 | 7g | |
| 1% White Milk | 90 | 2 | 10 | 7g | |
| Classic Chocolate Frosty® | Medium | 460 | 12 | 76 | 13g |
| Large | 580 | 15 | 96 | 16g | |
| Vanilla Frosty® | Regular | 340 | 8 | 56 | 9g |
| Medium | 460 | 12 | 77 | 12g | |
| Large | 570 | 15 | 97 | 15g | |
Breakfast |
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| Artisan Egg Sandwich | 360 | 19 | 29 | 20g | |
| Mornin’ Melt® Panini | 520 | 33 | 33 | 31g | |
| Honey Butter Chicken Biscuit | 500 | 26 | 48 | 19g | |
| Steel Cut Oatmeal | 340 | 11 | 57 | 5g | |
| Sausage & Egg Burrito | 390 | 29 | 14 | 17g | |
| Sausage Biscuit | 480 | 33 | 35 | 12g | |
| Seasoned Home-Style Potatoes | 230 | 8 | 35 | 3g | |
| Oatmeal Bar | 290 | 10 | 47 | 4g | |
| Fresh Baked Biscuit | 590 | 41 | 36 | 20g | |
| Small Orange Juice | 130 | 0 | 30 | 2g | |
You May Also Like To Check:
✔ Wendy’s Menu Prices in Canada
✔ Wendy’s Catering Menu Prices
Conclusion
That’s all about the Wendy’s Nutrition 2022, but post your questions in the comment box if you have any questions to ask. I will try to solve your problem as soon as possible. Keep visiting us at wendysbreakfastmenu.info to keep updated with such great information.